When we talk about low carb diet, it means we are referring to meals which are real foods and majorly contain proteins and natural fats low carb breakfast without eggs. This diet repels Sugary foods, pasta, rice, potatoes, and bread and such carbohydrate-rich bites have nothing to do with the grocery list of a person following a low carb diet.
Low carb diet plays a pivotal role in weight loss and it does not require starvation. Surprised! Don’t worry about natural fats and don’t hesitate to consume delicious foods enriched with fats. They do not hinder your weight loss regime like sugars and starch and satisfy your cravings as well.
So what is the basic concern? If you are already following a low carb diet and sick of using eggs in your breakfast then you are at the right door. Just knock, knock, knock, and you will get exposure to a great variety of low carb breakfast without eggs. So here you go with a right pill to your regular frustration.
- 12 Low Carb Breakfast without Eggs
12 Low Carb Breakfast without Eggs
1. Strawberry Cheesecake Mousse
Wow! Cheesecake in breakfast is really going to serve with required nutritional values along with keeping you well-conditioned till lunch. All the ingredients are super easy to put together and do not require baking. This crust-free cheesecake shows up the strawberries poking through mousse and thrills you with an amazing berry flavor in every bite.
2. Breakfast Fry Up
Nauseated with eggs but don’t want to miss a hot breakfast, then breakfast fry up is absolutely perfect for your appetite. For this, a little investigation of your fridge is required. Gather vegetables and protein leftovers and make a colorful and delicious combo cooked in butter or coconut oil whatever suits your taste. You can use sausages, corned beef, bacon, mushrooms, spinach, broccoli, sprouts and much more in order to make your hot morning cocktail. Top your fry up with sour cream and enjoy some bonus feats.
3. Yogurt Bowl
Fusion of low carb yogurt and cream with a topping of berries and chia seeds gives you a perfect and sound serving of proteins and healthy fats. Either lay it fresh or mix well a night before whatever suits your taste and work routine. Night preparation will give you a fantastic chia seed pudding so you can enjoy both versions of yogurt bowl.
4. Breakfast Protein Shake
Shake low carb protein powder and almond milk along with some cream for additional fat and flavor. The resulting beverage will urge you to forget all favorite drinks and will compel you to stick to this flavor as it is heavenly delicious.
5. Breakfast Tacos
Let’s utilize cheese now so melt some in a frying pan and wait till it gets crisped. This crunchy version is your cheese taco and you can fill it with any of your loved low carb food. It could be avocado, sour cream, spinach, remains of meat/chicken/sausages or salami.
6. Salad Sandwiches
Who says bread is a mandatory ingredient to prepare sandwiches. Our recipe of salad sandwiches will prove that lettuce is as suitable and functional as a slice and plays a significant role in smashing the wall between sandwiches and the followers of a keto diet.Grease lettuce leaves with butter and fill it with sliced avocado, tomatoes, and cheese and get ready to take a flight on the heights of ambiance.
Eggs hold an eminent place in low carb diet. Boiled, fried, and scrambled eggs are simply irresistible and mouthwatering and when we talk about omelets and pancakes, nothing seems to compete for their karma. But sometimes a break becomes an extreme requirement. So these low carb breakfast without eggs besides interrupting your boring egg routine will also serve with different alternatives if you are suffering from an egg allergy.
7. Keto Cheese Roll-Ups
It is the easiest recipe ever explored in the field of low carb meal which requires minimum ingredients and serves you with all essential nutrients along with savory flavor. Cut butter into slices and roll them in cheese slices. You can also sprinkle some paprika powder, salt flakes, finely chopped parsley or other fresh herbs to give your bite an aromatic twist but all these spices are optional. It is undoubtedly a keto-lip-smacking recipe even without any spice.
8. Keto Tuna Salad With Capers
Tuna saladwith crapers along with added leeks mixed in sour crème is an extraordinary outstanding keto meal. Season all the ingredients with salt and pepper or chili flakes. Some variation can also be made by replacing sour crème with mayonnaise if you want to use a dairy-free product. Keep yourself robust by immersing yourself in the wonderful flavor and sea of proteins and healthy fats of keto tuna salad.
9. Keto Turkey Plate
Prepare a platter furnished with salutary and wholesome gems. Yes! I am talking about foods which are luckily deprived of sugar and starch. Deli turkey, sliced avocado, cream cheese, and lettuce are the most recommended ingredients of this recipe to serve you with an impressive and eye-catching change in your boring egg routine. Grease all the items with olive oil and sprinkle salt and pepper to give some smacking kick to your appetite.
10. Keto Salmon-Filled Avocados
Fill the avocados with sour crème or mayonnaise and top them with smoked salmon. Season it with salt and lemon juice and here you go with another uncustomary eggless keto breakfast. Every bite of it will definitely delight your body and soul.
11. Bacon Studded Donut Holes
These are low carb and gluten free maple donut holes. When they get wrapped in caramel and chopped bacon, lusciously serve you with an alluring medley of sweet and salty.
12. Blueberry Coconut Flour Porridge
Every ingredient in this recipe is peculiarly nutritional and highly fortified. Cook flaxseed, coconut flour, cinnamon, and salt in almond milk and top the resulting porridge with butter, blueberries, pumpkin seeds and shaved coconut. What else you want in your keto breakfast?
Low carb breakfast without eggs is not at all a rocket science. All you need to do is some research and then update your grocery list in accordance. Ultimately, you will get tired of eating these varied low carb eggless recipes and will miss and crave for egg again.