Meatloaf Recipe without Milk

Meatloaf Recipe without Milk: Ingredients with Benefits

I used to make meatloaf with milk. But milk and other dairy products are intolerant to my Mom. Having eaten meatloaf with milk, my Mom faced severe health problems sometimes. One day, I tried Meatloaf Recipe without milk, amazingly it was the best experiment in my cooking ever. Meatloaf Recipe without milk has a delicious taste. The first time, when I made this, everyone enjoyed dinner with my family. Moreover, it is the favorite dish for my Mom. How you get the dish made from anyone, I will tell you in great details.

Easy Meatloaf Recipe Without Milk

How it is easy to make at home, the more it has a delicious taste. Let’s start the complete procedure of making Meatloaf Recipe Without Milk.

Yields1 Serving
Prep Time30 minsCook Time45 minsTotal Time1 hr 15 mins

Meatloaf Recipe without Milk

Ingredients:

I am using the quantity of all ingredients according to my family. However, You can use the quantity of all of these ingredients as per need.

½ Pounds Lean Ground Beef
 Buying the best meat to make this dish is very essential, otherwise, you will ruin the taste of your dish. I always prefer a fatty meat. Fatty meat helps to stick together rather than to fall apart. So, you should also try to use the fatty meat for this dish.
2 slices of bread
 It is totally up to you whether you use bread or not. If you want to use bread, use the crumbs of bread. Many people don’t like the taste of bread in meatloaf. However, If you don’t like that just leave it.
1 Egg
 Egg gives a better taste to meatloaf. But use only 1 egg to give a delicious taste, more eggs can aggravate the taste of your dish.
1 Teaspoon of Garlic
 You will have to take care of 2 things while adding garlic in your dish. First thing is that Garlic should be fresh and it should be finely chopped. Otherwise, it is difficult to bake in an oven. An expert cook knows that finely chopped garlic is very helpful in cooking.
1 Cup Onion
 Finely chopped onion should be used for meatloaf.
 ½ Teaspoon Salt
 ¼ cup Ketchup
 ¼ teaspoon pepper
 ½ Teaspoon mustard
 Parsley Leaves

Directions:

1

Now it is a time to roll up your sleeves and take a big bowl. In this Bowel, mix all your ingredients well with your hands. However, It is good to mix your dry ingredients first in a separate bowl. Having mixed the dry ingredients, touch the meat. However, the headache is to mix all the ingredients well. Whatever procedure would you follow is totally depends on you.

How Much Time to Cook?

After mixing all the gradients, Bake at 350 degrees. It is better to bake for 45 minutes as my experience. But you can bake from 30 to 45 minutes according to your facilitation.

Last Words

There is no need to use milk or any other dairy products. You can use alternates of dairy milk like almond milk. But I assure you, meatloaf recipe without milk has also a great taste and you will enjoy eating this dish. Stay Blessed.

Meatloaf Recipe without Milk Ingredients Benefits

Here we explain the health benefits of a meatloaf recipe without milk ingredients. How they affect positive values on our body. How much you get benefits from all these ingredients.

  • Ground Beef
  • Bread
  • Egg
  • Garlic
  • Onion
  • Salt
  • Ketchup
  • Pepper
  • Mustard
  • Parsley Leaves

Ground beef

Mince, minced beef, minced meat or ground beef is a ground meat made of meat that has been finely chopped with a vast blade or a meat processor. It is utilized in numerous formulas including ground sirloin sandwiches and spaghetti Bolognese.

Health benefits:

  • These are in charge of making antibodies and holding glucose levels within proper limits.
  • A 3oz serving of 95% lean ground meat has only 164 calories and 4.5g of fat, however, presents 24g of protein.
  • Provides energy
  • Make skin healthy
  • Reduces risk of getting diseases

Bread

A generally prepared and raised food made of a blend whose fundamental constituent is flour or feast.

Health benefits:

  • White bread is braced with calcium and four medium cuts for each day would give more than 30% of the prescribed day by day admission of calcium which we require each day to keep up sound bones and teeth.
  • Fiber
  • Protein
  • Iron(press)
  • Vitamins and Other Minerals
  • Vitality(energy)
  • Fat
  • Sugar

Egg

The hard-shelled reproductive body delivered by a winged creature and particularly by the normal household chicken; likewise: its substance utilized as nourishment.

Health benefits:

  • High in cholesterol, but don’t adversely affect blood cholesterol.
  • Raise HDL (The “Good”) cholesterol.
  • Contain chlorine — an important nutrient that most people don’t get enough of,
  • Are linked to a reduced risk of heart disease
  • Contain Lutein and Zeaxanthin — Antioxidants that have major benefits for eye health.
  • High in quality protein, with all the essential amino acids in the right ratios.
  • Don’t raise your risk of heart disease and may reduce the risk of stroke.
  • Are filling and tend to make you eat fewer calories, helping you lose weight.

Garlic

It is the little, white, round bulb of a plant that is identified with the onion plant. Garlic has an exceptionally solid smell and taste and is utilized in cooking.

Health benefits:

  • Contains compounds with potent medicinal properties
  • Exceptionally nutritious but has very few calories
  • Can combat sickness, including the common cold
  • Reduce blood pressure
  • Enhances cholesterol levels, which may lower the risk of heart disease
  • Contains Antioxidants that may help prevent Alzheimer’s disease and Dementia
  • May help you live longer
  • Garlic supplement improves athletic performance.
  • May help detoxify heavy metals in the body
  • May improve bone health
  • Is easy to include in your diet and tastes absolutely delicious

Onion

An onion is a round vegetable with a dark colored skin that develops underground. It has many white layers on its inside which have a solid, sharp smell and taste.

Health benefits:

  • Fight cancer
  • Enhance heart health
  • Lower blood sugar levels
  • Advance healthy digestion
  • Keep up bone health
  • Prevent Inflammation And other allergies
  • Enhance the immune system
  • Cure ear disorders
  • Advance respiratory health
  • Enhance sleep
  • Upgrade eye health
  • Are good for Oral Health
  • Help In cholera treatment
  • Prevent blood clots
  • Give an energy boost
  • Enhance brain health
  • Help cure fever
  • Decrease oxidative stress
  • Simplicity menopause symptoms

Salt

It is a solid tasting substance, as a white powder or precious stones, which is utilized to enhance the kind of nourishment or to save it. Salt happens normally in ocean water.

Health benefits:

  • Appropriate digestion
  • Useful In respiratory problems
  • Useful In diabetes
  • Encourages proper sleep And cures depression
  • Solid immune system
  • Helps weight loss
  • Avoids osteoporosis
  • Alkalizes the body
  • Avoids muscle spasms
  • Useful for heart
  • Dental health
  • Enhances mental health
  • Treats acidity
  • Gives hydration
  • Destroys weakness
  • Keeps up blood pressure
  • Declines Appetite
  • Fight Insomnia
  • Enhances bone health
  • Cures a toothache

Ketchup

Tomato ketchup may be only an extra sauce for your food or a dressing for your pasta. As we probably aware, the tomato isn't just delightful as a fresh fruit yet in addition delectable as a sauce and even when it has been prepared as tomato ketchup, the taste is as yet delicious.

Health benefits:

  • High in lycopene
  • Reduce the risk of prostate cancer
  • Could help to improve your vision
  • Male fertility solution
  • Prevent breast cancer
  • Cut cholesterol and reduce the risk of heart disease
  • Strength your bones

Pepper

A pepper, or in American English a bell pepper, is an empty green, red, or yellow vegetable with seeds inside it.

Health benefits:

  • Facilitate the common cold
  • Reduce redness and swelling
  • Eye health
  • Anticipation of anemia
  • Support Blood circulation
  • Control your weight
  • Capacity as an anti-oxidant

Mustard

A hot-tasting yellow or dark colored glue produced using the squashed seeds of specific plants, ordinarily eaten with meat or utilized as a cooking fixing.

Health benefits:

  • Culinary usage
  • Prevents cancer
  • Treats psoriasis
  • Relieves contact dermatitis
  • Improves cardiovascular health
  • Cures aches
  • Poison repulsion
  • Treats ringworm
  • Skin and hair care
  • Healing effect on nerves
  • Controls diabetes
  • Cholesterol-lowering ability
  • Treats menopause
  • Aids in detoxification
  • Relief from respiratory disorders

Parsley Leaves

A European biennial herb (Petroselinum crispum) of the carrot family generally developed for its finely analyzed wavy or level leaves which are utilized as a herb or trimming; additionally: the clears out.

Health benefits:

  • Reduce your cancer risk
  • Improve your immune function
  • Beat inflammation
  • Fight disease
  • Protect your blood vessels
  • Promotes kidney cleanse
  • Weight loss
  • Anti-inflammatory properties
  • Detoxification
  • Controls diabetes
  • Skin care
  • Boosts digestion
  • Controls rheumatoid arthritis
  • Treats osteoporosis
  • Eye health
  • Balances hormones
  • Heart health
  • Treats bad breath
  • Cures anemia
  • Pain relief
  • Antibacterial & antifungal properties
  • Improves brain health
  • Haircare

Ingredients

½ Pounds Lean Ground Beef
 Buying the best meat to make this dish is very essential, otherwise, you will ruin the taste of your dish. I always prefer a fatty meat. Fatty meat helps to stick together rather than to fall apart. So, you should also try to use the fatty meat for this dish.
2 slices of bread
 It is totally up to you whether you use bread or not. If you want to use bread, use the crumbs of bread. Many people don’t like the taste of bread in meatloaf. However, If you don’t like that just leave it.
1 Egg
 Egg gives a better taste to meatloaf. But use only 1 egg to give a delicious taste, more eggs can aggravate the taste of your dish.
1 Teaspoon of Garlic
 You will have to take care of 2 things while adding garlic in your dish. First thing is that Garlic should be fresh and it should be finely chopped. Otherwise, it is difficult to bake in an oven. An expert cook knows that finely chopped garlic is very helpful in cooking.
1 Cup Onion
 Finely chopped onion should be used for meatloaf.
 ½ Teaspoon Salt
 ¼ cup Ketchup
 ¼ teaspoon pepper
 ½ Teaspoon mustard
 Parsley Leaves

Directions

1

Now it is a time to roll up your sleeves and take a big bowl. In this Bowel, mix all your ingredients well with your hands. However, It is good to mix your dry ingredients first in a separate bowl. Having mixed the dry ingredients, touch the meat. However, the headache is to mix all the ingredients well. Whatever procedure would you follow is totally depends on you.

Meatloaf Recipe without Milk: Ingredients with Benefits

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